Exercises for Scoliosis
Scoliosis, a condition marked by an abnormal sideways curvature of the spine, can lead to discomfort, limited mobility, and posture challenges. Dr. Ömer Bozduman, an orthopedic specialist, recommends targeted scoliosis exercises to alleviate symptoms, improve posture, and support spinal health. These exercises for scoliosis strengthen core muscles, enhance flexibility, and promote body awareness, helping to […]
What is Kyphosis? How to Treat Kyphosis?
Learn about kyphosis symptoms and causes from Doc. Dr. Ömer Bozduman. Discover what leads to spinal curvature and how it affects posture and health. What is Kyphosis? Kyphosis is a spinal condition characterized by an excessive outward curvature of the upper back, often resulting in a hunchback appearance. Doc. Dr. Ömer Bozduman explains that while […]
Coccyx (Tailbone) Pain Treatment
Tailbone pain, medically known as coccydynia, is a condition involving discomfort in the coccyx, the small bone at the base of the spine. This pain can range from a mild ache to severe agony and affects daily activities like sitting, walking, or even standing. As a pain management specialist, I’ve treated numerous patients with tailbone […]
Ankle Arthroscopy in Turkey
Ankle arthroscopy is a minimally invasive surgical technique used to diagnose and treat various ankle joint issues. As an associate professor and orthopedic specialist, I’ve performed numerous ankle arthroscopy procedures, helping patients regain mobility and reduce pain effectively. This procedure involves small incisions and a tiny camera, allowing for precise interventions with less trauma than […]
What is Spinal Stenosis? How to Treat Spinal Stenosis?
Spinal stenosis is a debilitating condition that affects millions worldwide, causing pain, discomfort, and limitations in daily life. As explained by Doc. Dr. Ömer Bozduman, a distinguished expert in spinal health based in Samsun, understanding the nuances of spinal stenosis—its symptoms, causes, and treatment options—is essential for effective management. This comprehensive guide delves into the […]
What is Osteoarthritis Knee? How to Treat Osteoarthritis Knee?
Osteoarthritis knee, also known as knee osteoarthritis, is a degenerative joint disease that affects millions of people worldwide, leading to pain, stiffness, and reduced mobility in the knee joint. As an associate professor and orthopedic specialist, I’ve treated numerous patients with osteoarthritis of the knee joint, helping them manage symptoms and improve their quality of […]
Scoliosis
Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine, most commonly developing during growth spurts in adolescence. While some cases are mild, others can become more pronounced, potentially leading to discomfort, pain, or mobility challenges. Early diagnosis and treatment are essential for managing scoliosis effectively, especially under the guidance of […]
Exercises for Scoliosis
Scoliosis, a condition marked by an abnormal sideways curvature of the spine, can lead to discomfort, limited mobility, and posture challenges. Dr. Ömer Bozduman, an orthopedic specialist, recommends targeted scoliosis exercises to alleviate symptoms, improve posture, and support spinal health. These exercises for scoliosis strengthen core muscles, enhance flexibility, and promote body awareness, helping to […]
Heel Spur Exercises
Relieve heel pain and improve foot health with these 5 heel spur exercises designed to increase flexibility, reduce inflammation, and support recovery. Heel Spur Exercises Heel spur exercises are a cornerstone of conservative treatment for individuals suffering from this common foot condition. As an orthopedic specialist, Dr. Ömer Bozduman emphasizes the importance of targeted physical […]
What is Knee Injection? Why is it Performed?
Knee injection is a treatment method used to address issues such as pain, inflammation, or restricted movement in the knee joint. This therapy involves injecting medications or biological substances directly into the joint and is typically preferred as a non-surgical solution. Today, intra-articular knee injections include innovative treatments such as hyaluronic acid, corticosteroids, PRP (platelet-rich […]